How to use for best results

Using the Dream Sleep Posture Pillow is easy, but here are some tips to get the maximum benefit:

1. Choose Your Side: Start with the side that feels most comfortable – typically, side sleepers prefer the higher bolster under their neck, while back sleepers opt for the lower side. Feel free to try both to see which gives you the best support.

2. Positioning: Lie down so that the pillow’s curve fits snugly between your shoulder and neck. Your head will rest in the slight dip, keeping your neck aligned with your spine. Adjust until it feels natural - you should feel supported along the neck without your head being propped up too high or sinking too low.

3. Give It Time: If you’re new to orthopedic pillows, there may be an adjustment period. Use the pillow consistently for at least a week to allow your neck and muscles to adapt. Some users feel immediate relief, while for others it can take up to 1–2 weeks to notice significant changes. (This is normal – your body is learning a healthier posture!)

4. Relax and Sleep: Once positioned, relax your shoulders and let the pillow do the work. By maintaining proper alignment, it helps your muscles relax and improves blood flow, so you’re likely to fall asleep faster and sleep more deeply.